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Salle de sport avec un rack d'haltères au premier plan et des machines au fond
FeaturedJuly 28, 2026 · 8 min

Cardio and strength training: do you have to choose between them?

The interference effect does exist and has been quantified — but it causes a slowdown, not a complete cancellation. And it depends mainly on the cardio exercise you choose. 15 studies to settle the matter.

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